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Vitamin D Articles

My One Hour Free Vitamin D Lecture to Clear Up All Your Confusion on This Vital Nutrient

I summarize the mountain of recent scientific evidence supporting that understanding how to take advantage of vitamin D is one of the most important physical steps you can take in your health.

Birth rate reaches record low as premature deliveries rise

07 Aug 2019

Recent data reveal the number of new births has been declining over the past 20 years, while the number of preterm births is rising. Some attribute the declining numbers to socioeconomic factors, but it is likely related to multiple factors.

How vitamin D keeps you young and thin

29 Jul 2019

Vitamin D performs a number of vital functions in your body. Optimizing your levels is crucial to good health. Research shows vitamin D is also important to reducing metabolic syndrome and inhibiting DNA damage.

Vitamin D is essential for your heart

22 Jul 2019

Maintaining healthy vitamin D levels is crucial to your overall health and longevity. Recent research shows that low levels in infants and children increases the risk for high blood pressure. I'll share optimal levels and how to get there.

Consumer Reports' Recommends Sunscreens That Seep Poison Into Your Bloodstream

22 May 2019

Follow CR's new sunscreen recommendations at your own risk. Your brain, hormones, cells and fertility could pay the price as they’re giving thumbs up to known toxins and health-harming ingredients. Their top picks may be the worst.

Why You Should Embrace Healthful Sun Exposure

05 May 2019

You've been lied to about this, and are probably avoiding it - even though it makes your risk of dropping dead of a heart attack soar. Just 20 minutes can work wonders, opening up your blood vessels and significantly lowering your risk of heart disease.

Sun Avoidance Is a Major Cause of Mortality

29 Apr 2019

It's been called a paradox: Studies show that among women with a tendency to avoid exposing their skin to the sun, their risk of death from any cause doubles, which flies in the face of what many people have been led to believe. In reality, getting regular, moderate amounts of sunlight is good for you for many reasons, including because the sun provides the optimal form of vitamin D, which is crucial for health.